tag:blogger.com,1999:blog-68874364427999931532024-03-07T22:40:25.892-08:00Healthy LivingRegarding information about healthy living, beauty, health care and all about healthUserhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-6887436442799993153.post-52817270446586212072013-04-24T02:29:00.001-07:002013-04-24T02:29:05.842-07:00Help Losing Weight<h2>
Help Losing Weight</h2>
<br />Trying to figure out<i> how to lose weight</i> can be a challenge for the best of us. If you need help losing weight then there are some tips that may help get you started in the right direction. <br /><br /><i>Losing weight is going to be different</i> for each of us and we will all be presented with our own special challenges. But, everyone can start out with the same advice. Alter your diet, get enough water to drink every day and get some sort of daily exercise.<br /><br />If you adhere to the following guidelines you should be able to get the help losing weight you need and shed at least a few pounds and start to look better in the mirror.<br /><br />If you have a significant amount of weight to lose then break it up into smaller goals. Say you have 100 pounds to lose, break that down to losing ten pounds at a time and tell yourself you only have to lose ten pounds ten times. That sounds a lot better than telling yourself that you have 100 pounds to lose, doesn't it?<br /><br />Setting small realistic goals that are easier to reach will help keep your motivation high and you will be able to see small successes all along the way. Treat each one as a check in the win column and celebrate. Eventually you will only have the last ten pounds to lose and you will wonder at how easy it really was to accomplish.<br /><br />Find an exercise routine that you think you can stick with and start doing it everyday. If walking on the treadmill is not your thing then find another way to get at least thirty minutes of exercise each day. Walk around your neighborhood or join the local pool and check out the times they let people come and do their lap swim.<br /><a href="http://articlehealthyliving.blogspot.com/" target="_blank">Swimming</a> is a great way to get your whole body into shape.<br /><br />In addition to your regular exercise try to remember to park farther away from the door of the store and sneak in some extra exercise that way. If the parking lot is big enough then you could probably realistically add another quarter mile or so to your daily exercise routine. Walk the stairs instead of taking the elevator.<br /><br />Your diet is just as important as the exercise you get. Eat healthier by adding more fresh fruits and vegetables to each meal you eat. Nuts like pistachios and almonds are great ways to get a lot of the good fats that you have heard so much about these days. Change the oil you use to olive oil and eat lots of greens either as salads or sides and eat <a href="http://articlehealthyliving.blogspot.com/2013/04/help-losing-weight.html" target="_blank">more whole grain</a>, as well. <br /><br />Stoke your metabolism by eating several small meals throughout your day. Your metabolism will begin to wake up and you will actually feel hungry again. Plan your day out so you can have what you need to eat right at your finger tips. If you need to cook a piece of chicken then cook several so they are right there for you and all you have to do is reheat them. Making things more convenient will be a great help losing weight.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-3784188345646601832013-04-23T05:49:00.000-07:002013-04-23T05:49:00.783-07:00How To Lose Weight Naturally?<h2>
How To Lose Weight Naturally</h2>
<br />Ok, so, today is the day you <b>start losing weight</b>. You did your research and figured out how to lose weight naturally and you are really <a href="http://articlehealthyliving.blogspot.com/" target="_blank">motivated</a> to start putting what you learned into practice. Everything is lined up and ready all you have to do now is just pull the trigger and get busy.<br /><br />It isn't going to be easy and it isn't going to happen overnight but just like with anything else worth having, it will be quite the journey with a wonderful prize when all is said and done. That prize? A brand new fit and trim you. Just <a href="http://articlehealthyliving.blogspot.com/2013/04/how-to-lose-weight-naturally.html" target="_blank">imagine</a> all the new clothes you will be able to buy and how good you will look. You will probably kick yourself that you didn't do this a lot sooner. <br /><br />When you learned <i>how to lose weight naturally one of the first</i> things you learned was you were going to need to make some lifestyle changes. No more pop or overly <a href="http://articlehealthyliving.blogspot.com/" target="_blank">processed foods</a>. You are going to have to learn how to cook for yourself with all natural ingredients and drink a lot of water. Half of your body weight in ounces of water everyday.<br /><br />Did you go out and buy a good cookbook? You should, a cookbook could give you some great ideas in case you get bored with what you are eating anytime along the way. Just remember, <a href="http://articlehealthyliving.blogspot.com/" target="_blank">cookbooks</a> are mainly suggestions and if the recipes call for ingredients that are not a part of your overall diet plan then just omit them or substitute something else that you can have. For instance, instead of real eggs, use an egg substitute.<br /><br />You probably also learned to track everything that goes in your mouth and to write it down in a journal. This is the easiest way to see where you can make the changes you need to make and where you trouble spots are in your day. You need to create a calorie deficit throughout the week in order to lose the weight you want. You need to take in less or burn off 3500 calories in one week to lose one pound of fat.<br /><br />Journal your activity as well to see<a href="http://articlehealthyliving.blogspot.com/" target="_blank"> improvements</a> in strengthening, the length of your work outs, and the intensity of your work outs. You can easily measure the intensity of your work outs by following this rule: During an easy work out you should be able to carry on a conversation without being short of breath; a moderate work out lets you carry on a conversation while being short of breath; and an intense work out will not let you carry on a conversation at all.<br /><br />Every six weeks or so you should redo your plan if things are getting boring or if you have hit a plateau. One small change could get you right back on track so just keep plugging away at how to lose weight naturally and soon you will be right where you want to be.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-58121715256111602432013-04-18T14:43:00.004-07:002013-04-18T14:47:48.041-07:00Loose Belly-Are You A Pillsbury Doe Boy Look Alike<h2>
Loose Belly-Are You A Pillsbury Doe Boy Look Alike</h2>
<i>Loose belly skin has many causes</i>: pregnancy and losing a significant amount of weight are probably the two most common. We all want to look our best and having loose skiin around our middle is unsightly and can make us feel bad about ourselves. Whatever the cause, you have several options to help tighten loose skin.<br />
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Before you jump right into thinking you need a surgical option try these less invasive options.<br />
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1. A simple daily <a href="http://articlehealthyliving.blogspot.com/" target="_blank">exercise program</a> may be just the thing for you. Get your body moving and include some specific core exercises like crunches and lunges. If you firm up and tone the muscles in your sides called your obliques, the skin should follow suit and tighten as well. Get some cardio in, too. <br />
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If you can't stand running or walking on a treadmill then get out and go for a walk around the neighborhood or find a friend with some free time and go run around the tennis court for an hour three times a week. Running after all those mis-hit balls can be quite the awesome workout.<br />
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2. If you adjust your <a href="http://articlehealthyliving.blogspot.com/2013/04/cant-lose-weight.html" target="_blank">eating</a> habits along with starting a simple daily exercise program you will find your loose belly skin tightening up even faster. A low-fat, low-carb, high protein diet will help whip you into shape in no time.<br />
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3. Stay away from sugary drinks and snacks. All they will do is add fat to the already loose skin and then you will have two problems to deal with instead of just one. <br />
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4. Stay hydrated. This is the most important thing for everyone. Your skin will love you for it and it will reward you with remaining elastic<a href="http://articlehealthyliving.blogspot.com/" target="_blank">. Drink one-half </a>of your body weight in ounces of water each day. If that seems like too much or you find you are spending an inordinate amount of time in the bathroom then back off to just 8-10 eight ounce glasses everyday.<br />
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5. Do some research about skin tightening creams. They are out there and you can buy them over the counter. They may have a skin firming compound in them and also a moisturizer to help increase your skin's elasticity.<br />
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6. If you try everything I have suggested here and find it does not give you the results you want then talk to your <a href="http://dhonieblog.blogspot.com/" target="_blank">personal physician</a> about maybe making a referral to a plastic surgeon to discuss a tummy tuck. This should be your very last resort though. There are risks involved with every surgery and a tummy tuck is no exception.<br />
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Pain is one obvious side <a href="http://articlehealthyliving.blogspot.com/2013/04/cant-lose-weight.html" target="_blank">effect</a>, the risk of infection is another, not to mention the recovery time of about six weeks. The results you get when the surgeon tightens up your loose belly skin may be absolutely amazing but you will not be able to even stand up straight afterward for about a week, so you will need someone with you for at least the first 24 hours until you recover from the anesthesia and get your bearings and learn how to move effectively.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-46448893233616570672013-04-15T11:34:00.000-07:002013-04-15T11:34:15.378-07:00Cant Lose Weight<h2>
<b>Cant Lose Weight</b></h2>
I know it is frustrating, but did you know there are so many reasons a woman can t lose weight it is like the whole world, and our bodies, is working against us. I am not kidding, with so many things not in our favor it is <a href="http://articlehealthyliving.blogspot.com/" target="_blank">amazing</a> that any <a href="http://articlehealthyliving.blogspot.com/2013/04/cant-lose-weight.html" target="_blank">woman</a> can lose the weight she wants to.<br /><br />It's just not fair, I mean, men can seemingly eat what they want and if they should put on a few extra pounds all they have to do is think about it and the extra weight is gone, right? Ok, maybe not all of them but I know a guy who just recently lost 35 pounds in about 7 weeks. It took me 6 months to lose that amount of <b>weight </b>then as soon as I <a href="http://articlehealthyliving.blogspot.com/" target="_blank">stopped working</a> hard at it, I put it all back on and then some.<br /><br />On average women carry 6 - 11 percent more body fat then men do. This is necessary for the regulation of certain hormones and regular menstruation not to mention having all the curves in all the right places. But if you have too much body fat and can t lose weight don't you think you deserve some answers?<br /><br />One of the reasons is that sometimes we think that if we do not eat we can lose weight. This is so far from the truth that when you read this you will probably kick yourself. Skipping meals is the number one reason why women GAIN weight. That's right, I said gain weight. <br /><br />Why? Because our bodies enter into what I like to call starvation mode and instead of burning off the excess it holds on to it because it doesn't know when it will be getting more fuel. Your metabolism actually slows way down almost to the point of not working at all. So the fix is to eat five or six small meals a day to keep your metabolism stoked. Make those meals as low carb as you can get, too. <br /><br />Another reason is lack of exercise. Did you know that all you need to do is walk for thirty minutes a day to lose those extra pounds? Who can't do that? Ask a friend to do this with you or record some favorite music on your mp3 player and just get moving. This along with your new eating plan should be enough to start losing some significant weight. <br /><br />If you have not yet reached the age for menopause or even perimenopause you might want to do all you can to lose the weight before the time comes. Once you reach this age losing weight will become even more difficult. Menopause comes at different times for every woman so talk to you mother and find out the age she went through it. This is as good a starting point as anything.<br /><br />Other reasons a woman can t lose <b>weight</b> include stress, lack of significant restful sleep, and ineffective blood sugar metabolism. Which does not mean that you have diabetes, so don't worry, it could just mean you eat too many carbs and you are keeping your insulin production at a high rate. When this happens your body <a href="http://articlehealthyliving.blogspot.com/" target="_blank">automatically</a> converts the carbs you eat to sugar and when that sugar doesn't get burned up, your body converts it and stores it as fat, usually around your middle section.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-44746499499615665892013-04-15T11:24:00.003-07:002013-04-15T11:24:38.493-07:00Belly Fat Loss Exercise-Just Get Moving<h2>
Belly Fat Loss Exercise-Just Get Moving</h2>
<br />If you want advice on <a href="http://articlehealthyliving.blogspot.com/2013/04/belly-fat-lose-weight-package-all-over.html" target="_blank"><i>belly fat loss</i></a> exercise, I say to you just get moving. Any way you can, walking, running, biking, hiking. It doesn't matter what you do as long as you keep doing it. Mix it up and try different things like swimming or boxing. Swimming and boxing are both great ways to lose fat quickly, especially the belly fat. <br /><br />Great cardiovascular workouts, swimming and boxing will definitely make you feel like you have done something good for yourself. But you may want to start out a little slower right off the bat.<br /><br />There are a lot of ways to get quick <b>belly fat lose</b> exercise. If you lead a sedentary lifestyle and are really out of shape, the way you should start is to walk. You might not think that walking would give you a good work out but if you are out of shape you will know you are<a href="http://articlehealthyliving.blogspot.com/2013/04/belly-fat-lose-weight-package-all-over.html" target="_blank"> working</a> hard aboout ten minutes into your first walk. You may even feel some soreness the next day.<br /><br />The best way to combat the soreness is to just get back out there and do the same thing that made you sore to begin with. If you ever played on a team back in high school you remember what it was like after the long <a href="http://articlehealthyliving.blogspot.com/" target="_blank">summer</a> off. Getting back to practice your coach would work you so hard that we could not hardly move you were so sore. <br /><br />Then we would all show up and do it all over again the next day. Pretty soon the muscle pain and stiffness would be gone and you and your team realized that if you keep doing what you need to do then you do not get sore anymore and you do get much stronger for your efforts. Remember wht coach always said, "No pain, no gain." <br /><br />Anyway, soreness can be considered a good thing. If your muscles get sore you know two things, you worked your butt off and it did not kill you. That that doesn't kill you makes you stronger. So, work through the soreness and stiffness and soon you will be stronger, faster and able to get through your walks with no problem. <br /><br />At this point you may need to increase the intensity at which you <a href="http://dhonieblog.blogspot.com/" target="_blank">walk</a> or add some other element to your work out because your body will not work hard enough if you continue to work out at the level you started at.<br /><br />Maybe add running or jogging and <i>free weights</i> in to your daily routine. Make your walk a run/walk. Try walking for two minutes and then run for 30 seconds. Alternate walking and running. This is called interval training and is a great way to burn fat.<br /><br />You will want to strengthen your core muscles. Your core muscles are the mid-section of your body and include your abdominal muscles, oblique muscles and lower to mid-back muscles.<br /><br />These muscles help you maintain balance, not to mention help you with your posture. Get yourself an exercise ball and practice. A good core workout can be done quickly and easily on an exercise ball. They are available at your local department/discount store. To get quick belly fat lose exercise you need to concentrate on your core workouts and overall body conditioning.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-9684821330554891382013-04-15T11:21:00.002-07:002013-04-15T11:21:38.502-07:00Belly Fat Lose Weight A Package All Over Deal<h2>
Belly Fat Lose Weight A Package All Over Deal</h2>
I know you have been told this a million times but if you want to lose belly fat you must <b>lose weigh</b>t all over. You cannot just spot reduce. There are quite a few core body exercises that you can do to tone and strengthen your abdominal muscles but you just can't do one without losing weight all over. Losing weight is a package deal.<br /><br />The bigger the package the longer your journey will take so the sooner you get started the better. Before you even start to worry about one specific area the best thing you can do is learn to strengthen your core. <br /><br />Your core is just that, the middle of your body, abs, ribcage, and lower back. These muscles are what hold you upright and help keep you balanced. When they get weak, you will find you lose your balance more often than not and may even start falling because of it. <br /><br />Weakened muscles in your core can lead to instability in your lower back and cause you to have pain, or worse yet, a herniated disc. If you have ever had a herniated disc you know that it is extremely painful. They take forever to heal and will flare up at any time. Usually when you least expect it.<br /><br />When you<a href="http://articlehealthyliving.blogspot.com/2013/04/belly-fat-lose-weight-package-all-over.html" target="_blank"><b> belly fat lose</b></a> you will decrease the pressure on your joints and back and decrease the level of pain you feel. In fact, if you were to lose just 10% of your total body fat you could increase your mobility and decrease your pain by about 30%. Every ten percent body fat lost takes approximately 100 pounds of pressure off your lower back and legs. Save those knees and that lower back. Lose the weight.<br /><br />Do yourself a favor too, while losing the weight, find a good chiropractor. They can adjust your spine and make everything start flowing (your chi) better while you are in transition from being fat to becoming fit and thin. <br /><br />If the chiropractor you find is also a slash physical therapist, you can even have them show you exercises to begin your work outs with and progress into more intense strengthening exercises.<br /><br />Do you have kids? Can you get outside to play with them? If you can, then do. It will be good for them and good for you. If you play with your kids it will not seem like a work out but you will be surprised how children's games can be an excellent source of exercise for all concerned.<br /><br />Run, jump rope, <a href="http://articlehealthyliving.blogspot.com/2013/04/belly-fat-lose-weight-package-all-over.html" target="_blank">play tag</a>, hide and seek, any of those games we all used to play with our brothers and sisters and all the neighbor kids out in the front yard when we were young. Some friends of mine and I were just talking about those games we used to play and I had to do a search to relearn how to play Ghost in the Graveyard.<br /><br /> Who says you have to stop <a href="http://articlehealthyliving.blogspot.com/" target="_blank">playing</a> just because you get older? Find that inner child again and let them help you belly fat lose.<br />
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<i>Belly Fat Lose Weight A Package All Over Deal</i>Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-31381965073217896712013-04-15T11:17:00.004-07:002013-04-15T11:17:56.362-07:00Atkins Diet Plan-Old But Is It True<h2>
Atkins Diet Plan-Old But Is It True</h2>
If you are interested in <b>losing weight the Atkins</b> Diet plan may be just what you are looking for. The theory behind this <a href="http://dhonieblog.blogspot.com/" target="_blank">plan</a> is to significantly lower your carb intake. When you lower your carb intake the body does not have that immediate energy to burn or store. What happens then is the body will naturally go to it's next available source to get that energy, which is your stored fat.<br /><br />The first step in the Atkins <a href="http://articlehealthyliving.blogspot.com/2013/04/atkins-diet-plan-old-but-is-it-true.html" target="_blank">diet plan</a> is called the induction phase. For the first two weeks your daily carb intake should be less than 20 grams per day. And no bad carbs at all. In addition, you get to eat all the protein you can handle. Lean meat, fish, shrimp, milk, cheese, and yogurt, just to name a few.<br /><br />The only carbs you can eat will come from <b>vegetables</b><i> like sprouts, celery, cabbage, cucumbers</i> and <i>mushrooms.</i> You get the idea, fresh vegetables taste the best. You can cook them, steam them, or eat them raw, it is all the same. This is the phase of the diet that you will see the most significant weight loss. <br /><br />The <a href="http://articlehealthyliving.blogspot.com/" target="_blank">second step</a> in the diet plan is called the OWL, or the ongoing weight loss, phase. Your weight loss will slow down somewhat with this step because you will be slowly starting to increase your carb intake. Continue to stick with the good carbs, though, you do not want to mess things up now.<br /><br />Adding 5 grams of carbs back in per week while you monitor your weight closely. When you reach the point when you are no longer losing 1-2 pounds per week back off the carbs a bit. This step should bring you within 10-15 pounds of your goal weight, so naturally it will take the longest. <br /><br />The nest step is the pre-maintenance phase. This is the time you begin to increase your carb intake by 10 grams each week. When you hit the plateau, continue eating the exact same number of carbs for one month. Hopefully, you have decided to add some daily exercise in with this diet, too.<br /><br />When the month is up add 10 more grams of carbs, if you begin to gain weight then decrease the carbs again by 10 grams per week until you begin to lose weight again. You should still be losing 1 pound per week during this phase. Make sure you are staying hydrated throughout this plan, as well. Stay away from pop, drink water or green tea.<br /><br />When your reach you goal weight and enter into the maintenance<a href="http://articlehealthyliving.blogspot.com/" target="_blank">http://articlehealthyliving.blogspot.com/</a> phase you should be pretty well schooled on how many grams of carbs you can safely take in in one day. This is the amount you should stick with and not go over if you want to maintain your current weight. By the time you get to this point you should be at your goal weight and you can call yourself a success at using the Atkins diet plan.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-37296858558901270352013-04-06T05:24:00.000-07:002013-04-06T05:24:16.704-07:005 Steps To Perfect Hair<h2>
5 Steps To Perfect Hair</h2>
Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your <i>hair professionally</i>. There’s so much you can do yourself.<br /><br />1. For shiny,<b> healthy hair</b> think first of your body’s intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and <a href="http://articlehealthyliving.blogspot.com/" target="_blank">healthy diet</a> will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so don’t let yours go thirsty!<br /><br />2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but don’t rub hard. If possible, don’t use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.<br /><br />3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so don’t!<br /><br />4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, <a href="http://articlehealthyliving.blogspot.com/2013/04/relieve-stomach-gas-pay-attention-to.html" target="_blank">carefully </a>cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.<br /><br />5. <b>Hair loss</b> can be slowed, or even reversed by applying a few <a href="http://articlehealthyliving.blogspot.com/" target="_blank"><i>simple tips</i></a>, though they probably won’t cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.<br /><br />We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samson’s strength lay in his fine <a href="http://articlehealthyliving.blogspot.com/" target="_blank">flowing hair</a>. Your hair reflects your strength too.<br />Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-38382600862492640572013-04-04T06:34:00.000-07:002013-04-04T06:34:14.416-07:00Relieve Stomach Gas-Pay Attention To Your Habits<h2>
Relieve Stomach Gas-Pay Attention To Your Habits</h2>
<br />Stomach gas, it can be one of the most embarrassing, and funny, things many of us deal with, it can also be very painful. Gas can cause burping, bloating, flatulence and pain. If you want to know how to relieve gas on the stomach you'll be happy to hear that there are some simple things you can do. <br /><br />Many people simply swallow a lot of air. They can be heavy breathers or they might take in air when they chew gum or <a href="http://dhonieblog.blogspot.com/" target="_blank">food</a>. <br /><br />Pay attention to your habits and how much air you take in when you eat, drink, or even chew gum. Awareness of these habits is the first step to changing habits and reducing the amount of gas you have. Try to be more careful about the air you take in during your daily activities. <br /><br />Keep things moving by getting adequate amounts of fiber in your daily diet. If you get constipated take a laxative containing simethicone that can help break up gas bubbles. <br /><br />But remember that when you first add more fiber to your diet you'll likely see an increase in the amount of gas you get so add it to your diet slowly to allow your digestive system to get used to it. <br /><br />Chewing your food well will take some of the work off of your stomach and help decrease the amount of gas you get. When your stomach works overtime to digest your food that can sometimes cause gas. <br /><br />And we all know that diet can play a role in getting stomach gas. We all know that beans can create gas, they even have their own cute little song, but there are many other types of foods that can cause gas.<br /><br />Sometimes our desire to eat healthier and avoid gas can be mutually exclusive concepts since many of the foods that are best for us to eat: broccoli, cauliflower, and brussel sprouts cause gas so if you are trying to introduce these foods into your diet, do so slowly. And try to avoid spicy foods whenever possible. <br /><br />Avoid eating too much refined <a href="http://articlehealthyliving.blogspot.com/2013/04/relieve-stomach-gas-pay-attention-to.html" target="_blank">starches</a>, sugar, or wheat flour since they can produce excess gas. Instead eat barley broth, brown rice, and pineapple. <br /><br />Remember too, that it's not just what types of foods you eat it's also how much you eat. Many households get quite musical right after a big holiday meal. Eat smaller servings and eat more slowly. <br /><br />And of course everyone is different, find out what triggers gas in you, and once you isolate those foods you can be sure to avoid them, or at least avoid them if you're going to be leaving your house right after the meal.<br /><br />Learning how to relieve gas on the stomach is not difficult. Some simple lifestyle changes, such as the types of foods you eat, the amount of food you eat at a time, how fast you eat your food, and even what time of day you eat, can be all it takes, to eliminate, or diminish, painful and embarrassing gas.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-11173720438869771202013-04-02T11:57:00.000-07:002013-04-02T11:57:06.277-07:00Wonderful Beauty Tips To Help You Look Your BestWonderful Beauty Tips To Help You Look Your Best<br /><br />Do you feel insecure <a href="http://articlehealthyliving.blogspot.com/2013/04/wonderful-beauty-tips-to-help-you-look.html" target="_blank">about</a> your appearance? Do you wish you could change the way you look? No matter what you look like, there are plenty of things you can do to make yourself more beautiful. This article will provide you with some beauty tips that can make anyone look and feel better.<br /><br />When picking out a bronzer to use on your face, go with a shade that is only two shades darker than your skin color. By picking out a color that is too dark, your skin is going to look too unnatural. The best color for those with fair or light skin is a honey-color.<br /><br />Get your sleep to keep yourself looking <a href="http://articlehealthyliving.blogspot.com/2013/04/use-these-tips-to-help-with-teeth.html" target="_blank">beautiful</a>. Do not underestimate the power of scarce sleep to age your face, and your body. You need from six to eight hours of sleep a night to rejuvenate your body, skin, and brain. All are important elements in your overall personal health.<br /><br />To boost your hair's shine when you wash it in the sink or shower, give it a final rinse under really cold water, if you can stand it. The cold water helps to seal the hair's cuticle, making your tresses look smoother, shinier, and less frizzy than rinsing with hot water.<br /><br />Use hydrogen peroxide to cure yellowed nails. Nothing is beautiful about yellowing nails. To fix this problem, soak cotton in peroxide and then wipe each nail for several strokes. Let it sit on your nails for a few minutes. Rinse your nails, and admire the lack of yellow coloring.<br /><br />Keep <a href="http://articlehealthyliving.blogspot.com/2013/04/use-these-tips-to-help-with-teeth.html" target="_blank">your face looking beautifu</a>l and young by investing in an appointment with a board certified dermatologist or doctor. Many spa treatments that are marketed as facials can contain unnecessary ingredients, harmful substances, and harsh applications that can easily leave your skin damaged and in worse shape than before. A dermatologist's goal is to help you; a spa employee's goal is to sell more products.<br /><br />When choosing a lip liner, match the shade with the natural color of your lips instead of matching it to your lipstick. If your lipstick wears off, you won't be left with a ring of color around the outside of your mouth and you will only need one lip liner, instead of one to match each lipstick you use.<br /><br />Apply a moisturizer that is light before putting a fake tan on your skin. A fake tan will collect on spots of your skin that are dry. You should make sure you pay attention to your feet, elbows, knees and around your wrists. Apply lotion to these areas before applying a fake tanner.<br /><br />For strong, healthy hair be sure to get enough iron in your diet. Iron <a href="http://articlehealthyliving.blogspot.com/" target="_blank">helps</a> build strong blood, and strong blood carries oxygen throughout the body. When you have good circulation in your scalp, your hair grows faster, thicker and better. With ample iron in the diet the hair shaft will be stronger and hair breakage will be reduced.<br /><br />Beauty isn't just about genetics. It's also about effort. If you put a little extra time into looking your best, you'll be sure to see results. Do your best to apply the advice in this <b>article</b> to your life. It won't be long before you're feeling more confident and more attractive.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-74102123721306153882013-04-02T11:55:00.001-07:002013-04-02T11:55:01.266-07:00Why Men Should Get Manicures As Well<b>Why Men Should Get Manicures As Well</b><br /><br />Finding valuable tips, advice and information about what should be included in your <a href="http://articlehealthyliving.blogspot.com/2013/04/why-men-should-get-manicures-as-well.html" target="_blank">daily beauty</a> regimen, is essential to getting the look that you are seeking. Knowing the best methods of application and preparation, will make it much easier for you to gain the beautiful skin, as well as, the glow to your overall being that everyone desires to have.<br /><br />To create a funky eyeliner in any color you desire, drag a wet eyeliner brush across an eye shadow, then apply the shadow close to the lash line. You can smudge the shadow to create a smoky effect, or use a color that contrasts with the shade you use on your lids.<br /><br />You can stretch a haircut by a couple of weeks by doing a trim at home. Use hairdressing scissors, and trim your hair when it is dry. Using the point of the scissors, snips into the ends, cutting on a diagonal so strands vary in length. This will cut down the amount of <a href="http://articlehealthyliving.blogspot.com/" target="_blank">visits </a>to the hair salon, which saves you money.<br /><br />To help increase the elasticity of skin and thereby reduce the chances of stretch marks, depend on olive oil! Everyone has olive oil in the kitchen and every week you need to bring it in the bathroom and use it in place of your regular moisturizer after showering. Massage it well into your stomach, buttocks and thighs for improved skin strength and to keep those nasty stretch marks away!<br /><br />The simplest and absolute cheapest way to reduce morning eye puffiness is using wet cotton balls thatbyou have put in the refrigerator! Simply soak the cotton balls under a running faucet, or use bottled water if your tap contains a lot of chlorine, pop them in a plastic bag and store them in the fridge. Come morning when your eyes are half closed and puffy, those cold cotton balls will work instant magic!<br /><br />If you have naturally pale skin, having a healthy glow can be a problem. A lot of makeup is not required to have a great looking skin glow. For the most natural-looking results, use a glow product around the hair line, the chin, the apple areas of your cheeks and the bridge of the nose.<br /><br />To make small eyes appear larger, try lining your lower waterline with a white or peach colored eyeliner. By lightening the color of your waterline so it blends better with the white part of your eye, you can create the illusion that your eyes are larger and brighter than they really are.<br /><br />So you like the smell of your fancy soap, and just don't have the heart to use those pretty bars in your bath or shower? Just put them in your underwear or shirt drawer to capture those scents you love. You will be smelling fresh and clean all day long.<br /><br />Hopefully, you have found the information that has been provided for you to be quite informative and helpful. Knowing these tips can be the first step to getting the results that you are after. Apply these<b> tips to your beauty</b> regimen and the healthy skin that you seek, is sure to come to you.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-1757334140797299922013-04-02T11:53:00.004-07:002013-04-02T11:53:40.580-07:00When Should You Find A Dentist To Help With Your Dental Care<b>When Should You Find A Dentist To Help With Your Dental Care</b><br /><br />There are a lot of guides out there that contain dental care tips, but sometimes they can be confusing. This easy to understand guide is easy to read and will give you tips that anyone can follow. Don't let dental problems rule your life any more and follow along with the following advice.<br /><br />Get apple cider vinegar. Gargle with it in the morning prior to brushing. It helps you remove stains on your teeth. This helps whiten them naturally. <a href="http://articlehealthyliving.blogspot.com/2013/04/when-should-you-find-dentist-to-help.html" target="_blank">Bacteria</a> killing is another advantage of this at-home natural remedy. Just remember to do it prior to brushing, but not in lieu of brushing.<br /><br />Don't put off going to the dentist. If you wait until your teeth are bothering you to go, you may have a lot of cavities or other serious dental problems that could have been prevented with routine maintenance. You should visit your dentist at least once every six months for routine checkups.<br /><br />Avoid snacking on carbs if possible. Potato chips and other salty snacks will not be easy to remove from your teeth. If you need to have a snack, choose some fruits or another healthy food. Clean your teeth immediately afterward if you can, or plan on spending more time flossing later.<br /><br />Floss, floss, floss! Sure everyone brushes their teeth like they're supposed to, but how many of them actually floss. Flossing cleans the area between your teeth where food can get stuck and bacteria can spread. This will also prevent the onset of possible infections that can occur if you don't floss.<br /><br />If you are taking your child to see the dentist for the first time, don't talk excessively about the topic. Rather than helping your child, this may actually increase their fear as they will come up with more and more questions about the event. In addition, while it is important not to be negative, you don't want to tell your child that everything is going to be perfect because he or she might not have a great experience.<br /><br />Select a quality toothbrush and replace it regularly. The ideal toothbrush should be soft on your gums. If you bleed when brushing your teeth, you need to find a softer toothbrush. Do not keep the same toothbrush for more than a month since bacteria can quickly develop on this object.<br /><br />Are your gums getting softer, feel inflamed or look swollen? These are signs of gum disease. You should go to your dentist right away to have your gums inspected. You can overcome gum disease if you are ready to improve your oral hygiene and make some changes to your diet.<br /><br />When you are looking for a new dentist, try to find one that accepts your dental insurance. Going with an out of network provider can cost you a lot more money and it might make filing claims more difficult. Since you are already paying for your dental insurance, try to make the best use of it by finding an in network provider.<br /><br />After going over the tips you just read, it shouldn't be a problem for you to take on good dental care practices. All you have to do is be careful with what you eat and drink, and be sure to practice the above tips. Anyone can handle the advice above, so share this advice if you know anyone with dental problems.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com1tag:blogger.com,1999:blog-6887436442799993153.post-61931248910572220392013-04-02T11:52:00.002-07:002013-04-02T11:52:22.411-07:00What Does Beauty Really Mean To YouWhat Does Beauty Really Mean To You<br /><br />Some people may argue that beauty pageants are degrading to women, but nothing can be further from the truth. Beauty pageants do a lot of good, such as having scholarship programs and helping with community issues. Read on for some tips and tricks to enhancing <i>your natural beauty.</i><br /><br />Applying make-up is a skill that must be learned. A good rule of thumb when deciding upon an eye and lip color, is to emphasize one or the other but not both. If you would like attention to be drawn to your lips, then go softer on the eye make-up and vice verse. If you want a more dramatic eye, then go with a neutral color for your lips.<br /><br />Pat moisturizer into your skin instead of rubbing it. Most people rub their moisturizer into their skin. This can actually disperse the moisturizer to different parts of your skin or even remove most of it entirely. Try patting it over your skin instead. Your skin will absorb it more evenly.<br /><br />Another beauty no-no is chipped nail polish. Not only does the chipped nail polish detract from your overall beauty and ensemble. It makes it seem that you do not have the time or do not care in handling the small details when it comes to your look, and some may assume in your life. Always take care of your nails.<br /><br />You may not have stuck your finger in an electrical socket, but your hair frizzes might suggest you had. To tame these nasty beasts, you will want to add moisture to your hair. Stay away from hairspray as it has alcohol that dries the hair. Apply hair serum to damp hair to lock in the moisture, and keep uncontrolled hair at bay.<br /><br />Your eye makeup should seek to enhance your natural beauty. When you are<a href="http://articlehealthyliving.blogspot.com/" target="_blank"> looking</a> to do more dramatic eye makeup, it is a good idea to keep the rest of your makeup more minimal in nature. This means take it easy with the bronzer, blush and bright lipsticks. Let your eyes do the talking.<br /><br />When you are on the go, be sure to pack a few Q-tips in your purse along with a packet of bamboo blotting sheets. This way, you can refresh the look of your makeup and preserve the look of your beauty. Blotting with the bamboo sheets removes excess oils that make you look shiny, and Q-tips can touch up your eye makeup or lipstick in a pinch.<br /><br />Want to instantly feel younger and <a href="http://articlehealthyliving.blogspot.com/" target="_blank">more beautiful</a>? Get a new hairdo. Visiting your salon for a cut and color is a quick way to revitalize a tired look. Your stylist can provide tips for a look that works for you, and complete your beauty transformation. You will also feel relaxed after a day at the salon, making you look more beautiful as well.<br /><br />As stated at the beginning of this article, some people view beauty pageants as degrading to women, and think they should be stopped. After reading this article, hopefully, you will agree that this is the <a href="http://articlehealthyliving.blogspot.com/" target="_blank">furthest</a> thing from the truth. Beauty pageants build confidence in young women and improve relationships within the community, making them extremely beneficial and worth keeping around.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-91923653830388527582013-04-02T11:50:00.005-07:002013-04-02T11:50:55.626-07:00Use These Tips To Help With Teeth Whitening<b>Use These Tips To Help With Teeth Whitening</b><br /><br />Our teeth are important to us. Not only do they provide us with a way to eat food, but our teeth are the first thing people see when we smile. Over time, our teeth lose that healthy white color and begin to look dull and stained from the food that we eat and the beverages that we drink. If you would like to make your teeth white again, then read these teeth whitening tips.<br /><br />One important teeth whitening tip is to make sure that you always drink plenty of water. This will act as a natural way to remove extra food and harmful materials from your teeth, keeping them whiter. Be sure to rinse with water after eating as often as possible.<br /><br />If you are using a bleach or bleach alternative in your whitening process, be careful not to over do it. Too much bleaching can be harmful to your teeth. It is also important to know that if used too much you can pass the whitening stage and create a "blue" color to your smile from over-bleaching. Be cautious when using bleaching products.<br /><br />An interesting tip with respect to tooth whitening involves lemon and baking soda. If you squeeze some lemon juice onto baking soda then use the paste to brush your teeth, it actually can help whiten your teeth. This is because of the chemical reaction between baking soda and lemon acid.<br /><br />To help whiten your teeth, chew gum often after meals. Your teeth are naturally white and certain gums enable the mouth to do its own biochemistry and whitening and preservation of enamel after a meal. To get the most out of your teeth whitening efforts, let the body do all it can before you hit the toothpaste.<br /><br />When trying to whiten your teeth, use toothpaste specifically made for teeth whitening. These toothpastes use peroxides that act as a bleaching agent for your teeth. Be sure to look at the amount of peroxide in the toothpaste, typically the concentration is between ten and twenty percent. Choose a product in the middle, and if your teeth tolerate the toothpaste (and you want more effective whitening), move up to a toothpaste with 20% peroxide.<br /><br />To help whiten your teeth you should use baking soda. Whitening teeth with baking soda is one of the oldest methods available and has proven to be successful. Baking soda does work and if used on a consistent basis will give you nice looking white teeth. Just make a paste with a little bit of baking soda and water and brush as you normally would.<br /><br />Many people say that using orange and lemon peels on your teeth can help bring them back to their original pearly white state. Take the orange or lemon peel and rub the back part of it on your teeth. Adding a little salt also helps when you are using this technique.<br /><br />If you are trying to whiten your teeth try to increase the frequency with which you brush your teeth. For exampleif you are currently brushing once or twice daily try to increase it to two or there times daily focusing on times especially after meals and snacks. This will help whiten your smile.<br /><br />While some advocates of home remedies to whiten teeth <a href="http://articlehealthyliving.blogspot.com/2013/04/use-these-tips-to-help-with-teeth.html" target="_blank">recommend</a> making toothpaste from mashed strawberries and baking soda, this can actually be detrimental to your teeth. Strawberries contain malic acid, which can whiten your teeth. However, the flip side is that it can also erode the enamel. Strawberries also contain natural sugars that can harm the teeth. A much safer alternative is to eat an apple. If you don't have a toothbrush on hand, an apple can help to remove surface stains and break down any remaining food particles in the mouth. Apples also contain a small amount of malic acid, but you would have to eat an unrealistic amount of them for it to do any damage.<br /><br />As stated before, our teeth are important. Our teeth allow us to eat food and give us a great smile. Our teeth become dull and stained over time from eating food and drinking beverages, making them no longer white. By using the tips on teeth whitening from the article above, you can make your teeth white again.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-80259316220378847402013-04-02T11:49:00.003-07:002013-04-02T11:49:46.616-07:00Try These Beauty Tips To Look Great All The Time<b>Try These Beauty Tips To Look Great All The Time</b><br /><br />When it comes to applying makeup, do you feel mystified? Does proper skincare bewilder you? No matter what aspect of beauty leaves you flustered, this article is here to help. These tips will help take the mystery out of beauty and will leave you feeling like you're in control of your own appearance.<br /><br />Brighten up your eyes with this natural look: apply a light, neutral-colored eye shadow to your entire upper eyelid. Look for sand, khaki, beige, or fawn colors. This will neutralize any redness on your lids, which can make you appear older and tired. Add drama by smudging a darker shade on the lids just in the crease.<br /><br />Make your hair smell good. Spritz your favorite perfume on your hairbrush or comb and brush your hair. This will give your hair a great and lasting scent. If you notice the scent is fading, do it again. Knowing your hair smells good can make you feel better about it.<br /><br />If you want to fill in your brows but find pencils too harsh-looking, try a brow powder that's a bit lighter than your hair color. Powder provides a softer look and is easier to blend than waxy pencils. You can set the powder using a brow gel or a dab of clear mascara.<br /><br />This fall, one of the most popular makeup trends is enhancing your natural <b>beauty with natural and neutral </b>styled makeup. Enhance your <b>natural beauty</b> with subtle eye shadows, and highlighted cheekbones for a radiant and glowing complexion. When in doubt, less makeup is more this season, but be sure to accentuate your best features.<br /><br />If you're in between hair dresser appointments, and need to hide some roots, use dark mascara on black or brunette hair and gold eye shadow on blond hair! Nobody is perfect and if you've scheduled your hair salon appointment too far in advance to save your roots from showing, brush them lightly with appropriately colored mascara or combine hair spray and blond shades of powder to conceal those roots until you can see your stylist!<br /><br />Take care not to over tweeze your eyebrows. Repeated over-plucking can result in areas where hair refuses to grow back, resulting in bald spots. If you have already developed bare spots in your brows, fill in the areas with a brow pencil temporarily while applying a product to regrow the hair.<br /><br />Don't smoke if you want to achieve <b>true beauty</b>. Smoking leads to wrinkles and aged skin. It can also cause yellow teeth and sallow skin. Quitting smoking, or not starting in the first place, can help to keep you young and vibrant looking. Consider this before lighting up.<br /><br />If your hair is excessively dry and brittle, skip <a href="http://articlehealthyliving.blogspot.com/" target="_blank">shampoo</a> in favor of an intensive conditioning treatment. Apply the conditioner to your wet or dampened hair, then cover with a plastic cap. After fifteen minutes, remove the cap and thoroughly rinse the conditioner from your hair. Your hair will appear shinier, healthier, and softer.<br /><br />It may seem as though being skilled at cultivating beauty is a talent you don't have. However, with a little work, you'll easily be able to master a beauty routine. Use the advice in this article to come up with a beauty routine of your own. You may be amazed when you see how simple it is.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-17613463701675281422013-04-02T11:47:00.005-07:002013-04-02T11:47:53.154-07:00Tips On How To Stay Beautiful As You Age<b>Tips On How To Stay Beautiful As You Age</b><br /><br />Feeling great and looking beautiful at all times is essential for many women to be happy, but it's hard to be beautiful 24 hours a day, unless you know the right <b>beauty tricks</b>. Whether you want to be glamorous or prefer a natural look, this article contains the solid tips to help you stay gorgeous morning, noon and night.<br /><br />Lightly spray your face with a hydrating mist to make your makeup last longer. The mist will help set your makeup, keep it looking fresh and give you that just done makeup look for hours. This is great for keeping your makeup in place for those long days at work or nights out with friends.<br /><br />Keep wool pads that have been soaked in water, in your fridge. You can also keep teabags or cucumbers in your fridge. This is great if you have puffy eyes and can relieve them. Using this on your eyes will make you look refreshed and will last all day.<br /><br />Using a fake tanning lotion can make your skin appear more beautiful without getting any of the harmful rays from sunbathing or tanning. Make sure to shave or wax any hair that you don't want on your body before applying any type of tanning lotion at least 24 hours ahead of time.<br /><br />If one likes wearing accessories when they are getting ready to go out for the day then getting a piercing can be appealing. However if one is concerned about enhancing their <a href="http://articlehealthyliving.blogspot.com/search/label/Beauty?&max-results=5" target="_blank">beauty</a> then they should think carefully about where they want their piercing. Having too many piercings or piercings in weird places can scare people away.<br /><br />Don't forget about inner beauty. You can look as good as you'd like, but it won't mean anything if you are a terrible person. Haven't you met someone who was attractive at first until you found out what kind of person they were? Work on your inner beauty as much as you work on your outer beauty and not only will it show, but you will feel better about yourself in the process.<br /><br />To help your eyeliner last all day, apply a thin layer of eyeshadow in a matching color over the top of it. Most eyeliners have a tendency to fade or run throughout the day. This is particularly true for oil-based eyeliner pencils. You can eliminate this problem by brushing a layer of matching eyeshadow directly over the top of the eyeliner using a thin makeup brush. This helps to set it so it stays in place <a href="http://articlehealthyliving.blogspot.com/search/label/Beauty?&max-results=5" target="_blank">all day</a>.<br /><br />If you have unwanted hair on the top of your lip do not use a razor to remove it. This will just cause stubble in addition to causing the hair to grow back too quickly. Instead, you may want to think about applying hot wax on the top of your lip to remove it.<br /><br />Now that you've gleaned some tips to help you stay radiant 24/7, it's going to be hard not to look in every mirror you pass. Enjoy your new confidence when you apply the advice that you've learned here, and get used to the constant compliments that you'll be receiving from admirers and envious others.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-47616789414304073422013-04-02T11:46:00.002-07:002013-04-02T11:46:34.444-07:00These Beauty Tips Have Endured For Decades<b>These Beauty Tips Have Endured For Decades</b><br /><br /><br /><br />Whether we like it or not, we live in a society that judges us based our outward <a href="http://articlehealthyliving.blogspot.com/2013/04/these-beauty-tips-have-endured-for.html" target="_blank">appearance</a>. Luckily, there are steps we all can take to look better.So whether your goal is better hair, better skin, better makeup, or just an overall better appearance, this article is here to help!<br /><br />When applying a liquid liner, keep your eyes open to keep the line from looking uneven. Start by applying the liner in three dashes, one in the inside corner of the eye, one in the middle and one on the corner, then go back and connect the dashes for a smooth and beautiful line.<br /><br />Avoid refined foods as part of your daily beauty routine. Refined foods take away most of the nutrients that would naturally be found in a food. Often times the good things are replaced by chemicals and fortifiers. Your overall health will vastly improve, not just your skin, nails, and hair.<br /><br />If you ever find yourself relly under time pressure, here's a great tip on how to do a quick makeup job. Put some waxy lip balm on your fingertip. Then put a dark eyeliner on top of that. Smear it onto your eyes. Then finish with mascara. Apply lipstick. You're ready to go!<br /><br />To help you pluck your eyebrows, you want to hold the tweezers in a vertical position against the side of your nose. You then move the tweezers along your eyebrows, and you will see very easily where your arch should start and stop. This will ensure that you stay with the natural shape of your eyebrows.<br /><br />Once you have found a haircolor you like, be sure to buy an extra box or two of it to keep at home. That way, you will never be out of the color you like if they happen to run out of it at the local drugstore or <a href="http://articlehealthyliving.blogspot.com/" target="_blank">beauty center.</a><br /><br />If you have ever gotten that perfect hairstyle, and decided to use hairspray to keep it that way, you have undoubtedly gotten that helmet look. A way to combat this is to spray the hairspray onto the brush, and run it through the hair from the roots to the tips. This will result in a hold with volume and shine, and without the plastered look.<br /><br />If you have discovered that the hair around <a href="http://articlehealthyliving.blogspot.com/2013/04/the-best-year-round-beauty-tips-to-look.html" target="_blank">you face</a> is drying out and breaking off, you could be using hot irons or other heating tools too much. You could try an intense conditioner or create your own by adding two teaspoons of olive oil to the conditioner, and let it sit on the hairline for five minutes, and then rinse. Repeat this once a week.<br /><br />In today's society, much of how we are treated depends on what we look like. The fact is that what we look like is important, whether we agree with it or not, and the good news is that there are things we can do to enhance our overall physical appearance. Just apply some of the tips found here and it will help a lot!Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-73510725717339396092013-04-02T11:43:00.004-07:002013-04-02T11:44:03.955-07:00The Best Year-Round Beauty Tips To Look Your Best In Every Season<b>The Best Year-Round Beauty Tips To Look Your Best In Every Season</b><br /><br />If you're unhappy with the way you look, your feelings can seep into many other aspects of your life. That's why it's important to take the time to cultivate an appearance you can be proud of. In this article, you'll find a number of tips that will boost your confidence and leave you looking more beautiful.<br /><br />One way to promote healthy, strong nails is to continue to have regular manicures and pedicures - but skip the nail polish. This will keep your fingernails and toenails looking smooth, shiny, and with healthy coloring while allowing them to become stronger and harder between polish applications. It also prevents unsightly yellowing from constant polishing.<br /><br />A great tip to use when tweezing your eyebrows is to use restrain. Over <a href="http://articlehealthyliving.blogspot.com/" target="_blank">plucking</a> the brows can lead to bald patches and emaciated brows where hair only grows back irregularly. If this has happened, use a brow gel which is protein-spiked to encourage healthy regrowth and brow fillers that can shade in areas that are problems.<br /><br />To reduce red tones in your skin, use a green based concealer. Because green and red are opposite from each other on the color wheel, the green tones in the concealer will cancel out any red tones in your skin. However, keep in mind that you only need to use a very small amount of concealer to counteract the red. If you use too much you can wind up looking green instead.<br /><br />If you have ever woken up in the morning and discovered that areas of your face are puffy, look to your refrigerator and a cucumber. You can cut up a cucumber and massage it over your entire face using a circular upward and outward motion. The cucumber has a natural astringent to help reduce swelling.<br /><br />If you are a lifelong fan of heavy, dangling earrings, you may notice that your earlobes appear somewhat stretched out. Instead of spending thousands on earlobe restoration surgery, try applying a small piece of skin-colored adhesive bandage to the back of the earlobe. It will make the size of your piercing appear less noticeable while keeping your lobes looking more firm.<br /><br />When painting your nails, always use a good base coat. Not only does a base coat allow polish to better adhere to your nails, but it prevents your nails from becoming discolored, which is common when using darker colors. For maximum staying power, look for adhesive base coats, which dry to a somewhat tacky finish.<br /><br />Use a high quality, waterproof mascara at the beach or swimming pool. Water can <a href="http://articlehealthyliving.blogspot.com/" target="_blank">quickly</a> wash away your <a href="http://articlehealthyliving.blogspot.com/2013/04/the-best-year-round-beauty-tips-to-look.html" target="_blank">beauty routine</a>. Using waterproof products can keep this from happening. If all of your other products wash off but your mascara remains, you will still look "done up" and complete.<br /><br />No one should have to feel ashamed of their own appearance. This article will help you to be proud of who you are, both inside and out. Start trying out these tips and developing a regular beauty routine. When you put a little extra effort into your appearance, the results can be astounding.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-81370841566864500592013-04-02T11:42:00.000-07:002013-04-02T11:42:12.536-07:00The Best Beauty Advice Eveyone Should Know<h2>
The Best Beauty Advice Eveyone Should Know</h2>
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Beauty comes from the inside. You've must have heard this statement at least once before. There is a lot of truth to it, and although sometimes it can be hard to believe, we all should try to live by this statement even more. This is why we've collected all of these tips for you so that you can always feel and look your best no matter what.<br />
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Try to use an eye pencil instead of liquid eyeliner if you can. Eye pencils give a less dramatic look, while liquid eyeliner may be too much. If you have to use liquid eyeliner, make sure to pull your lid downward with one hand while applying it with your other hand.<br />
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To keep feet looking beautiful, especially during the warmer, dryer summer months, try applying Vaseline to them every day. It will keep them smooth and soft. Then go get yourself a pedicure and a pair of brand new sassy sandals, and you'll have the best looking feet of the season.<br />
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Make any eye shadow bend to your will. If you are bored with the shadow choices in <a href="http://articlehealthyliving.blogspot.com/2013/04/the-best-beauty-advice-eveyone-should.html" target="_blank">your beauty</a> kit, it may be time to get creative. Try using a moistened brush to apply your shadow. You will find it brighter and more interesting than it was before. Try it as an eyeliner too.<br />
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It is important that you buy a special make-up remover if you use waterproof make-up. Seeing that it is waterproof, it is harder to remove than regular make-up and requires more than just water. Be sure that you remove your make-up before bed so that your pores do not get clogged up.<br />
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Baking soda is your <b>beauty</b> friend. Baking soda is one of those products that you should always have on hand. <b>For beauty</b> you can use it to make your shampoo work better, whiten your teeth, and cure the pain of sunburn. All of this from one box that hardly costs a dollar.<br />
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Apply a lotion or cream containing sunscreen every day. You have to live your whole life with the same skin and it is worth the investment to protect it. You should start off each day with a coat of sunscreen before you even think of going outside. Your skin will thank you.<br />
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If you have skin that tends to get shiny, you can do one of two things throughout the day. If you want to be fancy, you can buy a packet of face-blotting sheets. These smell wonderful and are impregnated with scented transparent powder. Or you can take a sheet of regular toilet paper and press, not rub, on the oily areas.<br />
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If you have run out of shaving cream and you don't want to use soap to shave your legs because of the drying effect, then <i>use hair conditioner</i>! Coating your legs with conditioner before shaving will soften the hair and make it easier to shave, leaving the legs feeling very soft and silky.<br />
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If you feel good about yourself, then you will automatically feel more beautiful. These are all great tips that you can utilize in your every day life that will help you feel beautiful both on the inside and on the outside. If you use these to help you feel good, then you will be the most beautiful of them all!Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-59867698995189435162013-04-02T11:39:00.001-07:002013-04-02T11:39:12.540-07:00Teaching Your Daughter How To Properly Apply Eye Make UpTeaching Your Daughter How To Properly Apply Eye Make Up<br /><br />Everyone wants to look their best. The key to maximizing <i>your beauty</i> and maintaining a youthful appearance is to study <b>the top beauty tips </b>and learn which beauty secrets are the most effective. If you know what <b>beauty tips</b> to use, then it it easy to look your best. This article is filled with great <a href="http://articlehealthyliving.blogspot.com/search/label/Beauty" target="_blank">beauty tips</a>.<br /><br />Get a professional haircut once a year. Many people try to avoid going to the salon, but the truth is that a good haircut can make a world of difference in the way you look. Experiment with a different hair color or a different length and you will feel much better about your appearance--and get a lot of compliments too.<br /><br />Blot oily skin. If you are out on the town and notice your face is oily, use toilet paper to blot your skin. This works as well as any blotting paper and will remove any excess oil you may have on your skin and give you a <a href="http://articlehealthyliving.blogspot.com/" target="_blank">perfect</a> flawless look.<br /><br />To cover up a zit at the last minute, use a product containing cortisone or benzoyl peroxide. Apply the product to a cotton ball, and gently dab it on your pimple. This will bring down the redness and shrink the zit. This will allow you to easily hide the pimple with concealer.<br /><br />To extend the life of your lip gloss, apply a lip liner first. Be sure to match your lip shade with the lip liner. By taking this step first you're gloss will be sure to stay on much longer.<br /><br />It is important to remember the beauty starts from within. Take care of yourself by eating a healthy diet. Get lots of fruits, vegetables, and whole grains in daily. Consider taking a high quality multivitamin as well. You will look younger, more vibrant, and feel increasingly beautiful too.<br /><br />To reduce puffiness in <a href="http://articlehealthyliving.blogspot.com/2013/03/get-ready-to-hit-town-with-this-beauty.html" target="_blank">your face</a>, splash it with cold water in the morning. This can calm your skin down and get rid of morning puffiness. You can also use an ice cube by sticking it on your tongue and holding it to the roof of your mouth. This eliminates the problem from the inside out.<br /><br />If you're concerned that your freshly painted nails will smear, you can protect them with a thin film of some type of oil. Either put a drop of olive oil on your palm and rub it over the nails, or even easier, use a can of olive oil cooking spray and give each finger just the quickest touch of cooking spray. The oil will form a protective barrier that will keep the polish from smearing.<br /><br />As was stated earlier in this article, everyone wants to look their best. The key to looking great and maintaining a youthful glow, is to educate yourself and learn about the most effective beauty secrets. If you take the time to study the beauty advice in this article and apply it effectively, you will be well on your way to looking better than you ever have before.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-42571949829113322552013-04-02T11:36:00.001-07:002013-04-02T11:36:24.648-07:00Makeup Tips To Help Hide A BlemishMakeup Tips To Help Hide A Blemish<br /><br />Looking beautiful is something that can make any <a href="http://articlehealthyliving.blogspot.com/" target="_blank">women feel good</a> about themselves. It is important to take the time to pamper yourself, and put some time into your <b>beauty</b> routine. This article will give you many tips on how to enhance the <b>beauty</b> that you naturally have every day.<br /><br />If you find that plucking your eyebrows is a <a href="http://articlehealthyliving.blogspot.com/" target="_blank">painful</a> experience for you, consider investing in some bongela. If you take the time to apply this product to your eyebrow area prior to plucking, you are going to find that it is not nearly as painful as it once was.<br /><br />Getting lots of Vitamin C in your diet will help with the growth of your hair because it is essential for the <a href="http://articlehealthyliving.blogspot.com/2013/04/how-to-save-money-on-beauty-supplies.html" target="_blank">repair</a> and growth of new tissue. It is an antioxidant that helps undo damage caused by excess sun, environmental pollution and other carcinogenic substances. If you are lacking in <a href="http://articlehealthyliving.blogspot.com/2013/04/makeup-tips-to-help-hide-blemish.html" target="_blank">Vitamin C</a>, you may notice unusually dry hair and skin.<br /><br />If you are taking over-the-counter decongestants and cold medicines, you should also pick up some skin cream and hair products that contain shea butter. Whipped shea butter is especially moisturizing and is easily absorbed by even the dryest hair and skin. Massage shea products into your skin or hair, then cover with a warm towel for ten minutes before rinsing off the excess.<br /><br />Cracked heels and dry, flaking feet are very unattractive, especially in sandals. To combat this problem, right before you go to bed, soak your feet in a warm water bath for ten minutes, coat them with petroleum jelly and then cover them with a thick pair of socks to lock in the moisture. In no time, you'll have soft feet.<br /><br />Bump up your hair color. If you have dyed your hair and the results aren't as dramatic as you like you can fix this by adding a box of hair coloring to your shampoo. Lather it into your hair and let it set for 5 minutes, then rinse it out.<br /><br />If you cannot find your favorite face cream, why not try a dab of Cool Whip? This sweet product is laden with sorbitol, which is a popular humectant that is commonly found in many high-end moisturizers. As a result, you can use a small dab to moisturize your skin and even your hair.<br /><br />Gorgeous, brightly colored hair can be very challenging to maintain. Instead of redyeing it over and over again to enhance the color, invest in a good color-enhancing or color-depositing shampoo product. Use it every other time you wash your hair, alternating with your regular shampoo. Note though that using it every day may weigh down your hair unnecessarily.<br /><br />If you ever run out of concealer you can turn to your<a href="http://articlehealthyliving.blogspot.com/2013/04/learning-how-to-make-yourself-more.html" target="_blank"> foundation</a>! Simply turn the cap of the foundation over and you will find a thicker, more condensed collection of it which you can use in a pinch in place of your regular concealer. Simply dab your finger tip in the cap and pat the foundation under eyes or over any other blemish!<br /><br />There has been a lot of <b>beauty</b> advise in this article. Have some fun, and have yourself a girls night where you and your friends can try out many of these tips. Making yourself a little more beautiful should always be a fun thing to do, and it will always have a good outcome.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-64126880254045969192013-04-02T11:33:00.001-07:002013-04-02T11:33:03.668-07:00Learning How To Make Yourself More Beautiful<h2>
Learning How To Make Yourself More Beautiful</h2>
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In the <b>beauty world</b>, it is important to market yourself so that you stand out above your possible "competition". That is where smart beauty regimens come in handy. This will<a href="http://articlehealthyliving.blogspot.com/" target="_blank"> help</a> people remember you, which can result in more clients or more suitors. Follow these tips to make yourself stand out above the rest.<br />
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A few drops of rich sweet almond oil can be a very useful addition to your skincare routine as well as for use in emergencies. Use it on dry skin to infuse heavy duty moisture, or apply it to your cuticles to make them noticeably softer before a manicure or pedicure.<br />
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For a surefire <b>beauty trick</b> that will make you instantly appear younger and fitter, look no further than your own posture. Standing up straight, pulling your shoulders down, and holding your stomach in will improve muscle tone and do wonders for your overall appearance. Not only is it effective, but it is also entirely free.<br />
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Most women would be surprised to know that the <a href="http://articlehealthyliving.blogspot.com/2013/04/learning-how-to-make-yourself-more.html" target="_blank">average female</a> devotes more than <a href="http://articlehealthyliving.blogspot.com/2013/04/how-to-save-money-on-beauty-supplies.html" target="_blank">60 hours</a> of her life to the ordeal of shaving and waxing. Laser hair removal, while somewhat costly, will save you a great deal of time and nicks on your legs, underarm, face, and bikini area.<br />
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Believe it or not, as you age, your skin tone will change along with your hair color. If you continue to wear foundation, be sure to check it against your actual skin color to be sure that it's still a true match. Your skin will change in the same way that your hair changes - the melanin levels adjust - and in this way, you'll assure a true match as your skin matures.<br />
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Make sure that your blush and your lip color are in harmony. If you are using blush, it is important to make sure that it matches the color you are using for your lips. Pink should be with pink, red with red, etc. If the colors vary too greatly from one another, they will clash terribly.<br />
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Many people tend to get dead skin on their lips. This makes them look old and dry. A great way to prevent this from happening is to brush your lips gently with a toothbrush every single day. After you have done this, you will want to put some balm on to keep them protected.<br />
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You can apply makeup to your wide-set eyes in a way that is very flattering and can make the eyes appear closer together. First, apply a dark brown or navy eyeliner to the inner corners of your eyes, then blend it with a sponge. Apply your eyeshadow at the inner corners, then blend well outward.<br />
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As you can see from the previous list of tips, proper <b>beauty </b>regimens can really make a difference in the strength of your overall appearance. It takes a lot of research, a lot of practice, and lots of work, but it is all worth it in the end to make yourself appear more attractive.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-26264009745177764592013-04-02T11:28:00.001-07:002013-04-02T11:36:32.629-07:00How To Save Money On Beauty Supplies<h2>
How To Save Money On Beauty Supplies</h2>
<br />You can never get enough <b>beauty tips</b> due to all the different techniques created as the seasons change. Women are always finding new methods of enhancing their <b>beauty</b> and you want to take part in this. This article provides a great list of tips that will help you enhance your own beauty and be the shining star you desire to be.<br /><br />One cheap and easy trick for <a href="http://articlehealthyliving.blogspot.com/2013/04/how-to-save-money-on-beauty-supplies.html" target="_blank">preventing fine lines</a> and wrinkles from forming around your eyes is to apply a generous amount of Vaseline or petroleum jelly around the <a href="http://articlehealthyliving.blogspot.com/2013/03/how-to-get-whiter-teeth-and-brighter.html" target="_blank">eye area</a>. If you have long hair, be sure to pull it back with a ponytail holder or headband to prevent it from getting caught in the jelly.<br /><br />Whiten your teeth using strawberries. Before a big event or pictures and to instantly whiten your teeth, use the juicy side of a cut strawberry and rub over your teeth. This will help whiten them quickly and easily. This works great if you are unprepared or running low on time.<br /><br />If you have ever had the problem of your eyeliner smearing or crumbling as you try to apply it, try putting it in the freezer for about 15 minutes before you need to use it. This will firm up the tip so the eyeliner goes on smoothly, and you won't have the resulting crumbles or smears.<br /><br />If you only have the time and money for a single beauty product, consider spending it on a flattering cheek color. A cream-based blush is easily applied using only the fingertips and can be thrown in your purse and applied quickly and with little to no effort at all. This is one item that you shouldn't be shy about spending a little extra on.<br /><br />A handy beauty tip is to add a little nail polish remover to your nail polish. This helps to thin the nail polish out and make it last a little longer. It is also a good technique to use when your nail polish is a little older and has started to thicken up a bit.<br /><br />Hand lotion can be a great fix for a bad <a href="http://articlehealthyliving.blogspot.com/" target="_blank">hair day</a>! In the cold of winter when static has you looking electric, rub a small amount of lotion on your hands and gently pat your hair down. In the humid <a href="http://articlehealthyliving.blogspot.com/" target="_blank">summer</a>, do the same on the ends of your hair to tame frizz!<br /><br />While the skin on <a href="http://articlehealthyliving.blogspot.com/" target="_blank">your face is relatively</a> delicate, the skin all over your body is considerably thicker. Nonetheless, it benefits greatly from exfoliation. Use a body brush with natural bristles to brush your entire body before you enter the bath or shower. This sloughs off dead skin and also increases your circulation.<br /><br />With beauty tips ranging across several different <a href="http://articlehealthyliving.blogspot.com/" target="_blank">techniques</a>, methods, and even types of products to use, there are definitely new things to be learned. You can find a greater sense of beauty in utilizing the latest techniques and finding out more about your own beauty and enhancing your natural beauty even more.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-89022494701989039912013-03-30T14:52:00.004-07:002013-03-30T14:52:36.924-07:00How To Get Whiter Teeth And A Brighter Smile<h2>
How To Get Whiter Teeth And A Brighter Smile</h2>
White teeth are important to many <a href="http://articlehealthyliving.blogspot.com/2013/03/get-whiter-teeth-by-following-this.html" target="_blank">people</a>. In fact, the condition of your teeth can determine how other people view you and how you view yourself. Getting teeth that are white is actually simple. By using the tips provided in this article, you will be able to make sure your teeth are white all the time.<br /><br />Instead of using bleach to get your teeth whiter, you may want to consider using paint-on bleach. This product has the same concept as nail polish - use a brush to paint over unwanted teeth colors. After you paint it on, let it stay for about 5 minutes, then take it off!<br /><br />You may not be able to brush after every meal, <a href="http://articlehealthyliving.blogspot.com/" target="_blank">however</a>, you can rinse your mouth after meals. Take a minute or two after eating or drinking beverages that can stain and thoroughly rinse your mouth. This will help remove loose particles and stain causing residues that may be left behind from your meals.<br /><br />An easy way to make your eyes and teeth look instantly whiter is to make use of a self- tanning product that you can apply at home or a spray tan you can have done in a salon. The darker your skin, the more apparent the white in your teeth and eyes will be.<br /><br />Before you make an appointment with the <a href="http://articlehealthyliving.blogspot.com/" target="_blank">dentist</a> to have your teeth bleached, try some home remedies like brushing your teeth with baking soda. Mix it with water to make a paste and brush your teeth with it. Baking soda is a mild abrasive that can leave your teeth looking whiter.<br /><br />Apply a sunless tanner to make your teeth appear whiter. The color you will get from applying a tanner provides a contrast to your teeth that will make them gleam whiter than when you are paler. As an added benefit, it will also make your eyes stand out even more.<br /><br />To keep teeth naturally white, <a href="http://articlehealthyliving.blogspot.com/" target="_blank">practice </a>good oral hygiene. Always brush your teeth at least twice a day with a whitening toothpaste. Brushing physically removes discoloration and ensures that foods that can stain, like coffee and juices, are removed regularly before they have a chance to cause staining.<br /><br />Make sure you are aware of any side effects or methods that may cause deterioration to your teeth over time. Many home remedies for whitening your teeth are great, but there are those that are destructive to your teeth. Know what you are getting into before you accept home remedies that you know nothing about.<br /><br />If you want a white and bright smile and do not have the time to go to the dentist or spend money on tooth whitening products there are things you can do from home. A bit of salt with some citrus juice, preferably lemon, can over time help make your smile wonderful again.<br /><br />Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage you can easily see the difference in your teeth. Make sure to use twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time.<br /><br /><a href="http://articlehealthyliving.blogspot.com/2013/03/how-to-get-whiter-teeth-and-brighter.html" target="_blank">Drink with a straw</a>. Many beverages can stain your teeth. To keep this from happening, try drinking with a straw. The liquid will bypass your teeth for the most part. Your teeth are still in danger of becoming strained or discolored. Drinking through a straw just lessens the likelihood of that happening.<br /><br />Getting teeth that are white is actually more simple than it seems. Since this determines how you feel about yourself and how other people feel about you, it's important to have white teeth. Using the tips above you will be able to make sure your teeth are always white and pretty.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0tag:blogger.com,1999:blog-6887436442799993153.post-17820602254831232832013-03-30T14:50:00.001-07:002013-03-30T14:50:24.463-07:00Get Whiter Teeth By Following This Advice<h2>
Get Whiter Teeth By Following This Advice</h2>
<br />Many people have yellow, discolored teeth that they are ashamed of, yet they are<a href="http://articlehealthyliving.blogspot.com/" target="_blank"> afraid</a> to do anything about it. If you're one of these people, you shouldn't be afraid to try it. It can be extremely liberating to have a smile that isn't embarrassing. This <b>article</b> contains many easy tips to help you gain that great smile you've always wanted.<br /><br />When you decide to do any kind of dental regimen that includes whitening your teeth you should be sure to have the advice of a dental professional. If you try to do things completely on your own you may make amateur mistakes that will set back your progress by several months.<br /><br />If you are a <a href="http://articlehealthyliving.blogspot.com/" target="_blank">smoker</a>, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.<br /><br />One important teeth <a href="http://articlehealthyliving.blogspot.com/" target="_blank">whitening</a> tip is that if you are pregnant, you will want to postpone any sort of chemical means of whitening your teeth until after you have your baby. This is because you may cause harm your baby by introducing chemicals to your body that your baby might not be able to process.<br /><br />One way to get the smile that you have dreamed of is to use a teeth whitening tray and gel. These processes have been shown to give you a whiter smile. However, these processes take a while to work. If you have time, make sure you check out this teeth whitening option.<br /><br />When using whitening strips or gels, make sure to follow the directions carefully. Products that are left on too long or used more often than recommended can cause burning or irritation of the gums. Use the products exactly as stated in the directions to avoid short or long-term consequences.<br /><br />Keep regular teeth <a href="http://articlehealthyliving.blogspot.com/2013/03/get-ready-to-hit-town-with-this-beauty.html" target="_blank">cleaning</a> appointments with your dentist. They are necessary appointments, that make your smile brighter which results in more confidence. These should be done one to two times a year, especially if you're a smoker.<br /><br />If you want to whiten your teeth, use whitening strips. Whitening strips are very popular and are a simple and quick way to whiten your teeth. Simply stick the strips to your teeth. Let them stay there for several minutes, and then take them off. Repeat this for several days until you get the whitening you desire.<br /><br />If you want to get whiter teeth the best thing that you can do is to ask your dentist about whitening products. Some products work better than others and some can even harm your teeth. These things all depend on how they react with your teeth. In order to know the best product for you it is good to consult your dentist.<br /><br />Invest in a set of teeth whitening trays to get the very best results while bleaching your teeth. Whitening trays are made from impressions of your teeth and are a harder plastic than the standard rubbery trays included in many whitening kits. You can get the trays from your dentist, but better yet, there are many reputable manufacturers of the trays online that are willing to send you the materials and guide you through the <a href="http://articlehealthyliving.blogspot.com/2013/03/get-whiter-teeth-by-following-this.html" target="_blank">process </a>of taking impressions of your own teeth at home. Simply return the impressions for a set of custom trays. Trays very effectively keep the whitening product in place, and save on the amount of product needed to do the job.<br /><br />People seem to have a negative attitude about teeth whitening, that it is artificial and unnatural, or that it is painful and time consuming. But if you follow these proven tips and methods in this article, you'll see that it's not that difficult and can give you a gorgeous smile with less time and effort than you think.Userhttp://www.blogger.com/profile/00129396028764760815noreply@blogger.com0